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From the earliest centuries of the Church’s history, Friday was dedicated to the memory of the suffering and death of the Lord Jesus Christ, as a day on which we should make a special effort to practice penitence. The seasons and days of penitence in the course of the Liturgical year (Lent, and each Friday) are therefore intense moments of the Church’s penitential practice. For this reason, the Code of Canon Law of the Catholic Church specifies the obligations of Latin Rite Catholics: “All Fridays through the year and the time of Lent are penitential days and times throughout the entire Church.” (Canon 1250) Our Bishops have re-looked at the role of devotions and the practice of penance, both of which can help to weave the Catholic faith into the fabric of everyday life. Our regular worship at Mass on Sunday, the day of resurrection, is the most powerful outward sign and witness of our faith in Jesus Christ to our family, friends and neighbours. Sunday must always remain at the heart of our lives as Catholics. Our Bishops also wish to remind us that every Friday is set aside as a special day of penitence, as it is the day of the suffering and death of the Lord. They believe that it is important that all the faithful again be united in a common, identifiable act of penance because they recognise that the virtue of penitence is best acquired as part of a common resolve and witness. The law of the Church requires Catholics on Fridays to abstain from meat, or some other form of food, or to observe some other form of penance. The Bishops have decided to reaffirm the practice that this penance should be fulfilled simply by abstaining from meat and by uniting this to prayer. Those who cannot or choose not to eat meat as part of their normal diet should abstain from some other food of which they regularly partake.